Daily Olive Oil Shot: Simple Wellness Routine Tips

Quick answer

Taking a daily extra virgin olive oil shot in the morning is a simple way to support gut, metabolic, heart, skin, and immune health with powerful polyphenols.

How to take your daily olive oil shot

1. Start with the right amount: Pour one pre-measured Kosterina Extra Virgin Olive Oil Shot (or about 1 tablespoon if using a bottle) into a small glass. Don’t dilute it—take it straight for maximum polyphenol absorption. Common mistake: using too much oil at first can cause digestive discomfort. Stick to one shot per day.
2. Take it on an empty stomach: Consume the shot first thing in the morning, at least 20 minutes before eating or drinking anything else. This helps your body absorb the antioxidants more effectively. Checkpoint: If you feel a strong peppery burn, that’s normal—it signals high polyphenol content.
3. Sip or shoot? Follow your preference: You can either toss it back like a shot or sip it slowly over a minute. Both methods work, but sipping lets you notice the flavor notes. Chase with water if needed, but avoid citrus or acidic drinks immediately after. Common mistake: chasing with coffee or juice can reduce polyphenol absorption. Stick to plain water.

Product spotlight

• Extra Virgin Olive Oil Shot (2-Months): Kosterina’s Extra Virgin Olive Oil Shot is packed with healthy polyphenols - powerful antioxidants that support gut, metabolic, heart, skin, and immune health. That peppery kick means the polyphenols are active, so you know you’re getting real antioxidant benefits with each shot.