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I've read a lot of nutrition books that just tell you what to cut out, so it was refreshing that this one is all about adding foods to fight disease instead. The chapters on how specific things like soy and tomatoes work on the body were the parts I kept going back to.

The science behind which foods actually fight disease finally clicked for me after reading this—the sections on angiogenesis and how specific compounds work are eye-opening. I've been meal-prepping differently every week since, and my grocery list looks completely different now.

Dr. Li breaks down the science of food as medicine in a way that actually sticks with you, not just another list of superfoods. I’ve already reworked my weekly grocery list around the specific healing pathways he explains, and it feels empowering. The bundle format is perfect because I keep one copy